{"id":2118,"date":"2025-07-15T07:55:00","date_gmt":"2025-07-15T07:55:00","guid":{"rendered":"https:\/\/newinti.edu.my\/INTIActivities\/?p=2118"},"modified":"2026-04-27T08:00:28","modified_gmt":"2026-04-27T08:00:28","slug":"promoting-active-lifestyles-a-path-to-a-healthier-life","status":"publish","type":"post","link":"https:\/\/newinti.edu.my\/INTIActivities\/index.php\/2025\/07\/15\/promoting-active-lifestyles-a-path-to-a-healthier-life\/","title":{"rendered":"Promoting Active Lifestyles: A Path to a Healthier Life"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2118\" class=\"elementor elementor-2118\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aee2437 e-flex e-con-boxed e-con e-parent\" data-id=\"1aee2437\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-413a9464 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"413a9464\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Promoting Active Lifestyles: A Path to a Healthier Life<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64439612 e-flex e-con-boxed e-con e-parent\" data-id=\"64439612\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d930d79 e-con-full e-flex e-con e-child\" data-id=\"4d930d79\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26eca470 elementor-widget elementor-widget-post-info\" data-id=\"26eca470\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a71ba03 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/newinti.edu.my\/INTIActivities\/index.php\/2025\/07\/15\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>July 15, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78022548 elementor-widget elementor-widget-text-editor\" data-id=\"78022548\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"136\" data-end=\"510\">The programme, <em data-start=\"166\" data-end=\"219\">\u201cPromoting Active Lifestyles for a Healthier Life,\u201d<\/em> was conducted to raise awareness on the importance of physical activity and its role in improving overall health and well-being. The session focused on helping participants understand the differences between a sedentary lifestyle and an active one, while encouraging healthier daily habits.<\/p><p data-start=\"512\" data-end=\"828\">Participants were introduced to the benefits of physical activity in supporting activities of daily living (ADL), along with practical knowledge of different types of exercises that can improve physical fitness. The programme also aimed to build participants\u2019 confidence in performing exercises correctly and safely.<\/p><p data-start=\"830\" data-end=\"1168\">The initiative addressed the growing concerns of sedentary behaviour, which is increasingly associated with health risks such as obesity, cardiovascular diseases, diabetes, and mental health issues. Participants gained a clearer understanding of how regular physical activity can help prevent these conditions and enhance quality of life.<\/p><p data-start=\"1170\" data-end=\"1367\" data-is-last-node=\"\" data-is-only-node=\"\">Overall, the programme highlighted the importance of adopting an active lifestyle as both an individual responsibility and a shared effort towards building healthier and more resilient communities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d0d29d3 e-con-full e-flex e-con e-child\" data-id=\"4d0d29d3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c878a9d elementor-widget elementor-widget-heading\" data-id=\"7c878a9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-753e7b64 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"753e7b64\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2353 post type-post status-publish format-standard has-post-thumbnail hentry category-48 category-community-engagement category-sdg-12-responsible-consumption-and-production category-sdg-17-partnerships-for-the-goals category-social-impact\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/newinti.edu.my\/INTIActivities\/index.php\/2026\/06\/06\/resource-rescue-and-community-engagement-ded-field-experience-with-muhibbah-food-bank-malaysia-society\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"202\" src=\"https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-10-152927-300x202.webp\" class=\"attachment-medium size-medium wp-image-2354\" alt=\"\" srcset=\"https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-10-152927-300x202.webp 300w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-10-152927-768x518.webp 768w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-10-152927.webp 777w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/newinti.edu.my\/INTIActivities\/index.php\/2026\/06\/06\/resource-rescue-and-community-engagement-ded-field-experience-with-muhibbah-food-bank-malaysia-society\/\" >\n\t\t\t\tResource Rescue and Community Engagement: DEd Field Experience with Muhibbah Food Bank Malaysia Society\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Doctor of Education (DEd) Programme at INTI International University collaborated with the Muhibbah Food Bank Malaysia Society to provide<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2337 post type-post status-publish format-standard has-post-thumbnail hentry category-48 category-community-engagement category-sdg-3-good-health-and-well-being category-social-impact\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/newinti.edu.my\/INTIActivities\/index.php\/2026\/05\/30\/afsm-giving-beyond-medical-outreach-services\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"222\" src=\"https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-10-101457-300x222.webp\" class=\"attachment-medium size-medium wp-image-2339\" alt=\"\" srcset=\"https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-10-101457-300x222.webp 300w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-10-101457.webp 637w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/newinti.edu.my\/INTIActivities\/index.php\/2026\/05\/30\/afsm-giving-beyond-medical-outreach-services\/\" >\n\t\t\t\tAFSM Giving Beyond Medical Outreach Services\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>AFSM Giving Beyond Medical Outreach Services brought together the Traditional Chinese Medicine (TCM) Department of INTI International University and the<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2298 post type-post status-publish format-standard has-post-thumbnail hentry category-48 category-community-engagement category-sdg-4-quality-education category-sustainability-environment category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/newinti.edu.my\/INTIActivities\/index.php\/2026\/05\/25\/elementor-2298\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"270\" height=\"300\" src=\"https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/05\/Proposal-Template_COMC_PPKOMP_National-Level_revised-3-270x300.webp\" class=\"attachment-medium size-medium wp-image-2300\" alt=\"\" srcset=\"https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/05\/Proposal-Template_COMC_PPKOMP_National-Level_revised-3-270x300.webp 270w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/05\/Proposal-Template_COMC_PPKOMP_National-Level_revised-3-920x1024.webp 920w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/05\/Proposal-Template_COMC_PPKOMP_National-Level_revised-3-768x854.webp 768w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/05\/Proposal-Template_COMC_PPKOMP_National-Level_revised-3-1381x1536.webp 1381w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/05\/Proposal-Template_COMC_PPKOMP_National-Level_revised-3-1841x2048.webp 1841w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/05\/Proposal-Template_COMC_PPKOMP_National-Level_revised-3-300x334.webp 300w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/05\/Proposal-Template_COMC_PPKOMP_National-Level_revised-3-850x946.webp 850w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/newinti.edu.my\/INTIActivities\/index.php\/2026\/05\/25\/elementor-2298\/\" >\n\t\t\t\tPPKOMP Online Programming Competition\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Students from the Web Application Development (PRG3204) programme participated in the PPKOMP Online Programming Competition, a national-level competition aimed at<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2345 post type-post status-publish format-standard has-post-thumbnail hentry category-48 category-community-engagement category-sdg-3-good-health-and-well-being category-social-impact\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/newinti.edu.my\/INTIActivities\/index.php\/2026\/05\/01\/afsm-giving-beyond-medical-outreach-services-strengthens-community-health-and-clinical-training\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"181\" src=\"https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-10-141106-300x181.webp\" class=\"attachment-medium size-medium wp-image-2346\" alt=\"\" srcset=\"https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-10-141106-300x180.webp 300w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-10-141106-768x464.webp 768w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-10-141106-850x514.webp 850w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-10-141106.webp 931w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/newinti.edu.my\/INTIActivities\/index.php\/2026\/05\/01\/afsm-giving-beyond-medical-outreach-services-strengthens-community-health-and-clinical-training\/\" >\n\t\t\t\tAFSM Giving Beyond Medical Outreach Services Strengthens Community Health and Clinical Training\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>AFSM Giving Beyond Medical Outreach Services was conducted through a collaboration between the Academy for Silent Mentor and the Traditional<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The programme, \u201cPromoting Active Lifestyles for a Healthier Life,\u201d was conducted to raise awareness on the importance of physical activity and its role in improving overall health and well-being. The session focused on helping participants understand the differences between a sedentary lifestyle and an active one, while encouraging healthier daily habits. Participants were introduced to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[46,41,19,20,43],"tags":[],"class_list":["post-2118","post","type-post","status-publish","format-standard","hentry","category-46","category-community-engagement","category-sdg-3-good-health-and-well-being","category-sdg-4-quality-education","category-social-impact"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Promoting Active Lifestyles: A Path to a Healthier Life - INTI Activities<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newinti.edu.my\/INTIActivities\/index.php\/2025\/07\/15\/promoting-active-lifestyles-a-path-to-a-healthier-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Promoting Active Lifestyles: A Path to a Healthier Life - INTI Activities\" \/>\n<meta property=\"og:description\" content=\"The programme, \u201cPromoting Active Lifestyles for a Healthier Life,\u201d was conducted to raise awareness on the importance of physical activity and its role in improving overall health and well-being. The session focused on helping participants understand the differences between a sedentary lifestyle and an active one, while encouraging healthier daily habits. 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