{"id":1940,"date":"2025-10-08T06:42:00","date_gmt":"2025-10-08T06:42:00","guid":{"rendered":"https:\/\/newinti.edu.my\/INTIActivities\/?p=1940"},"modified":"2026-04-20T08:22:37","modified_gmt":"2026-04-20T08:22:37","slug":"enhancing-physical-mental-health-and-well-being-through-exercise","status":"publish","type":"post","link":"https:\/\/newinti.edu.my\/INTIActivities\/index.php\/2025\/10\/08\/enhancing-physical-mental-health-and-well-being-through-exercise\/","title":{"rendered":"Enhancing Physical, Mental Health And Well-Being Through Exercise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1940\" class=\"elementor elementor-1940\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-447d3013 e-flex e-con-boxed e-con e-parent\" data-id=\"447d3013\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f96745d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5f96745d\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Enhancing Physical, Mental Health And Well-Being Through Exercise<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c40aedc e-flex e-con-boxed e-con e-parent\" data-id=\"4c40aedc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-642878dc e-con-full e-flex e-con e-child\" data-id=\"642878dc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38ca4336 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"38ca4336\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2025-10-08-at-11.10.55-AM-1.webp\" class=\"attachment-full size-full wp-image-1941\" alt=\"\" srcset=\"https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2025-10-08-at-11.10.55-AM-1.webp 1280w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2025-10-08-at-11.10.55-AM-1-300x225.webp 300w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2025-10-08-at-11.10.55-AM-1-1024x768.webp 1024w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2025-10-08-at-11.10.55-AM-1-768x576.webp 768w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2025-10-08-at-11.10.55-AM-1-850x638.webp 850w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20d66846 elementor-widget elementor-widget-post-info\" data-id=\"20d66846\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a71ba03 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/newinti.edu.my\/INTIActivities\/index.php\/2025\/10\/08\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>October 8, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550cf6df elementor-widget elementor-widget-text-editor\" data-id=\"550cf6df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This <em>Enhancing Physical, Mental Health And Well-Being Through Exercise<\/em> program aimed to teach students various benefits of exercising for physical and mental health. A practical session was conducted to introduce basic exercises for students. Also, a the end of the event, the student were given online questionnaire to check their level of understanding and feedback was provided for the workshop.<\/p><p>The program made a meaningful impact on the community by increasing awareness of the importance of physical activity and encouraging healthier lifestyle choices. It effectively reached a wide audience, both through direct participation and indirect engagement. The outcomes were consistent, showing immediate positive responses during the event and suggesting lasting benefits over the following months. Although there were no direct financial gains, the initiative contributed to economic value through improved community health and the potential reduction of future healthcare expenses. Overall, it empowered the community with essential knowledge, nurturing a sustained culture of wellness and proactive health management.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-529c9540 elementor-widget elementor-widget-image\" data-id=\"529c9540\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2025-10-08-at-1.08.10-PM-1024x768.webp\" class=\"attachment-large size-large wp-image-1942\" alt=\"\" srcset=\"https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2025-10-08-at-1.08.10-PM-1024x768.webp 1024w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2025-10-08-at-1.08.10-PM-300x225.webp 300w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2025-10-08-at-1.08.10-PM-768x576.webp 768w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2025-10-08-at-1.08.10-PM-850x638.webp 850w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2025-10-08-at-1.08.10-PM.webp 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-602b6fa5 e-con-full e-flex e-con e-child\" data-id=\"602b6fa5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed0e56b elementor-widget elementor-widget-heading\" data-id=\"2ed0e56b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More 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the Muhibbah Food Bank Malaysia Society to provide<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2337 post type-post status-publish format-standard has-post-thumbnail hentry category-48 category-community-engagement category-sdg-3-good-health-and-well-being category-social-impact\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/newinti.edu.my\/INTIActivities\/index.php\/2026\/05\/30\/afsm-giving-beyond-medical-outreach-services\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"222\" src=\"https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-10-101457-300x222.webp\" class=\"attachment-medium size-medium wp-image-2339\" alt=\"\" srcset=\"https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-10-101457-300x222.webp 300w, https:\/\/newinti.edu.my\/INTIActivities\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-10-101457.webp 637w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/newinti.edu.my\/INTIActivities\/index.php\/2026\/05\/30\/afsm-giving-beyond-medical-outreach-services\/\" >\n\t\t\t\tAFSM Giving Beyond Medical Outreach Services\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>AFSM Giving Beyond Medical Outreach Services brought together the Traditional Chinese Medicine (TCM) Department of INTI International University and the<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2298 post type-post status-publish format-standard has-post-thumbnail hentry category-48 category-community-engagement category-sdg-4-quality-education 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>\n\t\t\t\tPPKOMP Online Programming Competition\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Students from the Web Application Development (PRG3204) programme participated in the PPKOMP Online Programming Competition, a national-level competition aimed at<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2345 post type-post status-publish format-standard has-post-thumbnail hentry category-48 category-community-engagement category-sdg-3-good-health-and-well-being category-social-impact\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/newinti.edu.my\/INTIActivities\/index.php\/2026\/05\/01\/afsm-giving-beyond-medical-outreach-services-strengthens-community-health-and-clinical-training\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"181\" 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href=\"https:\/\/newinti.edu.my\/INTIActivities\/index.php\/2026\/05\/01\/afsm-giving-beyond-medical-outreach-services-strengthens-community-health-and-clinical-training\/\" >\n\t\t\t\tAFSM Giving Beyond Medical Outreach Services Strengthens Community Health and Clinical Training\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>AFSM Giving Beyond Medical Outreach Services was conducted through a collaboration between the Academy for Silent Mentor and the Traditional<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This Enhancing Physical, Mental Health And Well-Being Through Exercise program aimed to teach students various benefits of exercising for physical and mental health. A practical session was conducted to introduce basic exercises for students. Also, a the end of the event, the student were given online questionnaire to check their level of understanding and feedback&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[46,41,45,19,20,43,1],"tags":[],"class_list":["post-1940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-46","category-community-engagement","category-knowledge-transfer-partnership","category-sdg-3-good-health-and-well-being","category-sdg-4-quality-education","category-social-impact","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Enhancing Physical, Mental Health And Well-Being Through Exercise - INTI Activities<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newinti.edu.my\/INTIActivities\/index.php\/2025\/10\/08\/enhancing-physical-mental-health-and-well-being-through-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enhancing Physical, Mental Health And Well-Being Through Exercise - INTI Activities\" \/>\n<meta property=\"og:description\" content=\"This Enhancing Physical, Mental Health And Well-Being Through Exercise program aimed to teach students various benefits of exercising for physical and mental health. 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